Warming up is important prior to any exercise, but warm-up rugby drills can prove particularly beneficial for anyone interested in this sport. Read on to find out why.
Benefits of warm-ups
Rugby players complete warm-up drills prior to a game to enhance their performance; in addition, warm-ups offer other vital benefits. According to Health Guidance, warming up is one of the most efficient ways to avoid injuries. It also increases body temperature and blood flow, and mentally prepares players for a match.
Getting the warm-up right
You are not likely to gain the benefits from warm-ups unless you do this properly, so understanding the techniques and strategies of rugby drill warm-ups is as important as knowing how to play the game itself.
Experts say that warm-ups should be specific to the activity or action that will take place in the forthcoming game; in addition, stretches should consist …