What Causes An Upset Stomach

Food is what keeps every species in this world moving daily, most especially to us humans. What gives us the healthy glow and boost in making it through the day is food. Although, some types of food should be consumed once in a while or in minimal amounts. Food that are unhealthy may affect some parts in body causing damages. People tend to go eat those that are easy to buy such as fast food and those that satisfies their cravings such as sweets.

Anything eaten in huge amounts can cause negative effect to our body, especially in the tummy and this is evident to some foods. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. People who suffer digestive disorders may have to cut down the consumption of foods to prevent further irritation or pain. Examples would be coffee, spicy foods, fried food and overly seasoned foods.

To avoid getting sick, healthy foods are the best alternatives. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.

Fruits are healthy when consumed at a normal rate. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. The liver will be damaged if there is too much fructose to metabolize. Fruits that have high fructose level include mangoes, bananas and pineapples. Fruits provide us nutrients but it should be consumed only in ample amounts.

Vegetables have different varieties. You can get a lot of vitamins, as well as minerals in all types of vegetables. Foods that contain lots of fiber are vegetables. Eating vegetables alone will not make you feel satiated. It needs to be consumed in large quantities or eaten with other foods.

There is another type of food that is all of us like to eat. There are those that cannot stand the heat of spicy foods. Spicy foods can cause irritation to the stomach, however, these also have some health benefits. Eating spicy food can help you lose weight, help prevent heart illnesses and also prevent cancer. Some people who have indigestion do not have to deal with eating bland food all the time. A solution is to let the stomach rest and slowly add spices to the food.

A type of stomach discomfort that many people experience is irritable bowel syndrome. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. Ingesting the best probiotics for IBS you can find is a solution. The digestive tract’s natural bacteria is supplemented by the bacteria in probiotics and eases any symptoms of a person experiencing IBS. The best probiotics for IBS have adequate amounts of good bacteria and provide health benefits to the human body.