How Exercise Helps to Manage Stress.
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. A stressed person is prone to psychological breakdown. Stress is caused by very many factors. Different people usually have different stress triggers. Some people get stressed at their workplace. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. Life stress is other form of stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
The cause of someone’s stressful situation can be themselves. Meaning that one can stress themselves out by worrying about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. Hence, the need to be stress free. Stress has negative health implications. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. However, there are ways that can help a stressed person to do away with the stress.
Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are known to be stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.
The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. A more permanent situation is the incorporation of physical activities in your daily routine.
Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. The endorphins are known as brain’s feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.