Good Ab Exercise Tips for Mothers
It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To practice these exercises, you don’t need to sign up to a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Create a schedule for your training. A good training session needs commitment and dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. Therefore, spare some time to exercise every abdominal muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Train the muscles near your abs. These muscles include the low front abdominals and transverses. Here are some good abdominal workouts.
The ball transfer
This is among the best ways to work out transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverse muscles tighter.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and place it between your knees. Exhale and apply pressure on the ball gently. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, assume a squat position. Ensure your butt remains above knee height. You should also point your toes forward. This will allow you to align your transverses. Relax your feet and chest.