Bikini Workouts for Everyone
It is more fun and convenient to exercise if you are wearing an attire that you are most comfortable in. Bikinis are best worn by people with great body physique. Any girl would desire to look their best while wearing a bikini.
The following are some of the regular exercises that you can follow to achieve your goal. It is best that you set a time of your day to do all these exercises. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. After a week, you can finish these exercises for just 30 seconds each. Listed are the exercises for bikini workout.
Dumb bell exercise: lunges and rotation
In order to strengthen your muscles, you can do simply dumb bell lunges first and after some time, you can add some rotation or twists with it. If at first, lifting weights is hard for you, you can still do lunges without weights. Hold the weights using your two hands and have them slightly lean on your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.
You do not have to climb real mountains for this; instead, simply mount all your limbs on the ground. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While moving your feet, make sure that your knees are close to the chest or abdomen. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can also challenge yourself a little bit more by moving both your hands and feet. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.
Press exercise with dumb bells
To make push ups more interesting, hold a dumb bell on each hand. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.
You can do these exercises as a starter. See more info on the internet. Once you have the determination and perseverance to get the body you want, these exercises will just be very easy for you. Just imagine how you would look like if you are already wearing a bikini.