Facts about Foam Rolling
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. Pain, tightness, and discomfort are caused by the distortion of the fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.
The point of pain that you will feel while foam rolling is an example of a trigger point. You can bear this pain although it is very uncomfortable. When done it would make you feel better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. And the best foam rollers have thrived in the market because of this. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
How then do you use foam rollers properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
Foam roll after strenuous activities when the muscles stiffen up. Check out foam roller reviews online for the best foam rollers.