Common Types of Massage You Get From a Massage Parlor

Taking the time to calm and rejuvenate oneself is one thing that each and every single one of us is in dire need of at least once in a while. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. The fact that we all experience stress and anxiety, getting a massage is one temporary yet very effective way to relieve one from that stress.

But aside from relieving stress and providing relaxation, massage can also help in effectively dealing with chronic muscle and back pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.

1 – Simple Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Aromatherapy

This massage type meanwhile utilizes the benefits of aromatherapy oil. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

A Swedish massage is an all-time favorite for a lot of people for the simplest reason that it will be covering practically the entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.

4 – Shiatsu

The shiatsu massage on the other hand is also another very common and popular form of massage and you expect it to be offered in massage parlors all around the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

5 – Hot Stone

Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.

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