Types Of Foods You Must Be Eating To Lower Blood Pressure
Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Luckily, eating more vegetables and fruits have been seen to be a big help in lowering blood pressure. Here in this article, I will be discussing several foods to reduce blood pressure that you can incorporate in your diet.
Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.
Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.
Number 3. Strawberries – when preventing and treating hypertension, this is basically a great ally. The truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is the ideal proportion in sustaining healthy blood pressure.
Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. As what experts have told the masses, it is recommended that we consume 4700mg of potassium per day to regulate our blood pressure. Try eating fresh papaya on empty stomach for at least a month as this can lower your risks of having cardiovascular diseases and an effective remedy for high blood pressure.
Number 5. Blueberries – these foods basically contain low sugar while being high in fiber and heart healthy antioxidants. Previous studies have also revealed that women who eat more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.
Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.
Number 6. Spinach – if you want to know how to lower blood pressure,then you should consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.