How to Survive with Polycystic Ovary Syndrome
Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss.Below are some of these ways.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. The role of insulin in the body is controlling the amounts of blood sugar.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables.Protein Powders are also very good since they will give the protein levels a big boost. Consuming foods with fiber will help you reduce the resistance of insulin in your body. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin. Other women will realize that stress relieving techniques work wonders on their bodies regarding relieving symptoms of the disease. The above-discussed tips should not be taken for granted by the patients since they help a lot in dealing with the condition and managing it.