Superfoods You Should Incorporate in Your Diet
A food that contains most of the essential nutrients that our body needs packed in one is called superfood. They are great sources not only for nutrients as they also contain antioxidants. In this article, you are going to discover the different types of superfoods you should consider eating from local, unprocessed and organic.
Number 1. Green leafy vegetables – not many people liked eating such despite the fact that it is easily widely available and very nutritious. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. The beauty of green leafy vegetables is that, it has high dosage of chlorophyll, lots of minerals and vitamins, enzymes and digestible proteins. Believe it or not, these vegetables serve as health tonic for the immune system and the brain, function as mini transfusions and cleansing the kidneys.
Number 2. Wheat grass or barley grass powder – wheat seeds that sprouted are called wheat grass and because of the reason that it sprouted, you will no longer find gluten or other allergic agents in it. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. It is normalizing thyroid gland in order to stimulate metabolism and therefore, assisting digestion while promoting weight loss as a result of its high enzyme content as well as cleansing effect. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.
Number 3. Green superfoods – the pigment in these plants are what giving its green color and because of its molecular structure of chlorophyll are like of human blood, experts said that it helps in increasing the production of hemoglobin in blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. This is the most important element to which the cells need in order to thrive.
Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. According to studies, blueberry anthocynanins are protecting against neurodegenerative diseases similar to Parkinson’s and Alzheimer’s. Not just that, it has the ability of slowing or even better, reversing memory loss as a result of aging along with the gradual decline of cognitive function. There are many ways of eating blueberries whether you eat them, drink it as a smoothie etc.
Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. Diabetics can also take advantage of these as they can stabilize blood sugar.