Effective Tips to Burn Off Stubborn Fat
Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others say they have dieted so many times they don’t even remember.
Well, got to ditch the yo-yoing and try to get more info. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:
Good Fat vs. Bad Fat
Fats are not all made equal. White fat is the bad fat you want to get rid of. Brown fat – the healthy fat = actually guts calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Without a doubt, you can read much more about it here.
Vitamin D Supplementation
A study at the University of Minnesota demonstrated that people who followed a weight-loss program while having higher levels of D in their diet lost more poundage than those who were getting less of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts now advise vitamin D supplementation of 1,000 international units daily.
Back to Nature
A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. Research has indicated, for example, that people stride faster and are happier and less exhausted when walking outdoors rather than on a treadmill.
Sitting around is fattening. Hardly surprising, but the culprit is not just a sedentary lifestyle. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You must take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Certainly, the more flab you have, the longer it will take for you to notice the results, but that time will come for sure, as long as you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is attributed to EGCG, a compound that limits fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. Still, that doesn’t mean that you’re meant to be heavy. According to more recent studies, exercise can beat your genetics. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Go for the recommended five hours weekly and you’ll speed up your weight results even more.