The Best Ways on Improving Self Control
Self-control is the ability to subdue on your impulses so you could achieve longer term goals compared to responding to immediate impulses. It is best that you plan, evaluate and to avoid doing things that you would regret later. The ability of being able to exert self-control is known to as willpower, which then will be able to allow us in directing our attention to our goals. This then underlies all kinds of achievement.
Self-control is in fact considered as a muscle and like our physical muscles, we actually could strengthen it through training. Below are some of the things that could help:
Based from a study which have been published in the journal of Personality and Social Psychology, self-affirmation could in fact help you to acquire more self-control in case you are running out. Every time to when you feel that you cannot do it, you actually create a feedback, which actually is a reminder regarding your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
The process of delaying immediate gratification is likewise considered an effective way. This involves on the ability of waiting to get what you want. Even though this can be difficult, it’s not important when it comes to developing self-control. Choosing out a long-term reward over the immediate gratification poses a big challenge in various areas of life. You could use diversionary tactics such as thinking on something else or in walking out from the sight in tempting objects or reminding yourself that delaying will be able to give more benefits. This must be done repeatedly before you will be able to strengthen your willpower.
Through having high levels of stress, it entices us in surrendering to temptations that forces us to make decisions based with short term outcomes due to the reason that decision making will need energy and that we are low on energy levels when we are under high stress. Through being relaxed, we actually can make sound decisions with far reaching positive effects. Self-control actually could give in when we are under high stress, especially if this will involve our emotions. We are able to conclude that if we learn to manage our stress well, we are able to gain better self-control.
The ability of actually subduing our impulsivity will actually underlie all types of achievements. It can be quite tempting to indulge towards instant gratification towards our desires and could give us an understanding that this is not beneficial for us, but delaying gratification can be beneficial.