Here are Different Kinds of Superfood Smoothie Recipes

Are you constantly skipping your breakfast meal? If yes, then you can just drink smoothies in the morning. It is actually easy to make smoothies. It is more easier if you prepare the ingredients that you will need at night time. Smoothies have a lot of benefits. You have a lot of energy to burn when you drink smoothies since it is filled with superfoods.

Below are different kinds of superfood smoothie recipes:

1. Kale superfood smoothie

The main ingredients of this smoothie are pineapples and kale. Because of the main ingredients and other minor ingredients this smoothie has 27g of protein. This fruit also is rich in manganese. Manganese is good in developing the connective tissue and strengthening bones.

Here are the ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and make sure that you remove the stems

1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and then you need to cut it into chunks
2 tbsp peanut butter

Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a more thinner smoothie then you can add more water.

2. Goji berry and strawberry smoothie

Goji berries are rich in fiber, antioxidants, minerals and even vitamins. On the other hand, strawberries are rich with vitamin C. These two kind of berries makes it a superfood smoothie. You can actually get the recommended daily value of vitamin C when you have one cup of strawberries. You can get more vitamin C with one cup of strawberries than a regular sized orange.

Vitamin C is vital to our health since it boost our immune system. This is also important in keeping your skin healthy.

Below are the ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey

You should leave the goji berries on a bowl with one tbsp of water for about 15 minutes so it will become soft. You can also leave the goji berries overnight. Next is blending them until the texture becomes smooth.

3. Blueberry flax smoothie

Mixing all of these ingredients creates an incredible taste. This consist of vitamin K, vitamin D and fat soluble vitamin.

Here are the ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

After you need to mix all of the ingredients until the texture is smooth.

Study: My Understanding of Foods

Study: My Understanding of Foods