Category: Health Care

Eating a varied diet with plenty of fruit and veg is really important for you, as they contain so many different vitamins and minerals that are essential to help your body function properly and to keep you feeling amazing. So, we’re going to introduce the main vitamins and minerals that you should be consuming to keep you healthy, as well as really simple ways to consume more of them, whether that be through supplements or your diets!

Vitamin A

The first important vitamin is vitamin A, which is important to help your eyes to function properly, as well as the immune system and reproductive system. Not only this, but it helps the major organs to function properly, including the heart, lungs and kidneys.

Vitamin A can be found in meat, poultry, fish and dairy predominantly, although it can also be foud in leafy green vegetables, tomatoes, red peppers, melon and mango. So, adding these foods to your diet can really help to boost your intake of vitamin A and to keep your body healthy.

Vitamin C

Another really important vitamin that you should be prioritising is vitamin C. This makes sure that your body can grow, develop and repair body tissues effectively, as well as forming collagen, assisting with the absorption of iron, helping the immune system to function properly, heal wounds and help to maintain cartilage, bones and teeth. So, you can probably tell that this is very important!

Sources of vitamin C include citrus fruits like oranges, kiwi, lemon and grapefruit, bell peppers, strawberries, tomatoes, cruciferous vegetables and white potatoes. Having a glass of orange juice every morning is a great way to start your day!

Iron

Next up we have iron, a mineral that is vital for growth and development, as the body uses iron to make hemoglobin, a protein used by red blood cells to carry oxygen from …

When it comes to plastic and cosmetic surgery, making sure you’re in optimal health can make all the difference when it comes to your results. Whilst a lot of surgeons might discuss the best foods to eat following your surgery, not many focus on how eating the right foods before your surgery can have huge effects on your results. Studies have shown that a high-fat diet in the weeks before cosmetic surgery can cause an exaggerated and imbalanced response, whereas a low-fat diet can allow the body to have a more normal response.

One of the most important factors when it comes to pre-surgery health is your diet. Staying hydrated and following a healthy diet before your plastic surgery in Manchester can help you to achieve the best results possible. In general, eating healthy foods can minimise inflammation, eliminate toxins and aid digestion, supporting your body’s natural healing mechanisms. With that in mind, let’s take a look at how you can eat your way to cosmetic surgery success.

What To Eat Before Cosmetic Surgery

Your body requires more nutrients in the period before and after plastic surgery in order to promote proper healing, so eating healthy foods and ensuring you’re consuming plenty of nutrients is essential.

Protein

Protein is key as it is required for the production of new blood cells and the production of collagen, as well as a strong immune system. The best and healthiest sources of protein include fish, eggs, lean meats and seeds, nuts and grains such as quinoa.

Manganese

Manganese is considered an essential nutrient, as your body requires it in order to function properly. It can help your body form connective tissue and support blood clotting, all of which your body needs during the healing process. Mushrooms, cabbage, bananas, raspberries and pineapple are all good sources of manganese.

Antioxidants

Free radicals are unstable molecules that damage cells in the body …