How To Eat Your Way To Cosmetic Surgery Success

When it comes to plastic and cosmetic surgery, making sure you’re in optimal health can make all the difference when it comes to your results. Whilst a lot of surgeons might discuss the best foods to eat following your surgery, not many focus on how eating the right foods before your surgery can have huge effects on your results. Studies have shown that a high-fat diet in the weeks before cosmetic surgery can cause an exaggerated and imbalanced response, whereas a low-fat diet can allow the body to have a more normal response.


One of the most important factors when it comes to pre-surgery health is your diet. Staying hydrated and following a healthy diet before your plastic surgery in Manchester can help you to achieve the best results possible. In general, eating healthy foods can minimise inflammation, eliminate toxins and aid digestion, supporting your body’s natural healing mechanisms. With that in mind, let’s take a look at how you can eat your way to cosmetic surgery success.


What To Eat Before Cosmetic Surgery

Your body requires more nutrients in the period before and after plastic surgery in order to promote proper healing, so eating healthy foods and ensuring you’re consuming plenty of nutrients is essential.


Protein is key as it is required for the production of new blood cells and the production of collagen, as well as a strong immune system. The best and healthiest sources of protein include fish, eggs, lean meats and seeds, nuts and grains such as quinoa.



Manganese is considered an essential nutrient, as your body requires it in order to function properly. It can help your body form connective tissue and support blood clotting, all of which your body needs during the healing process. Mushrooms, cabbage, bananas, raspberries and pineapple are all good sources of manganese.



Free radicals are unstable molecules that damage cells in the body and levels of free radicals in the body can increase as a result of sun damage or pollution. Often, free radicals can grow in response to surgical stress, which can cause tissue damage and impede healing. Nutrients such as vitamins A and C can be taken as supplements in the lead up to your surgical procedure or eaten naturally in kale, spinach, citrus fruits and green peppers.


Foods To Avoid Before Cosmetic Surgery

In order to ensure you’re fit and healthy before your plastic surgery, you should avoid or reduce your intake of some foods before your operation. If you want to avoid excessive swelling or water retention following your surgery, then you should look to reduce your intake of salt and sugar in the weeks beforehand. Refined sugar and salt can suppress your immune function and increase swelling, hindering your ability to heal properly.


In the week before your surgery, you should also look to eliminate any foods that can affect your immune system or impact your body’s reaction to anaesthesia. Some foods can slightly thin your blood, which can increase healing time. Ginger, green tea, garlic, tomatoes and potatoes can affect your body’s reaction to general anaesthetic.


If you’re having localised procedures, such as a tummy tuck in Manchester, then it’s best to avoid any foods that you know make you bloated or can cause tummy upset as this can impact your body’s natural reaction to the surgery.