3 Key Stages of Every Oral Hygiene Routine

Your oral health and hygiene should absolutely be a priority for you, so we’re here to introduce the 3 key stages that should be in every person’s oral hygiene routine! These things don’t take up much time, and most don’t cost much money at all, but could literally save your natural teeth one day so it’s absolutely worth doing. So, this is your sign to incorporate these steps into your routine, as it’s worth investing your time now to protect your health in the future.

Seeing Your Dentist

First up, a crucial part of your oral hygiene routine is seeing your dentist regularly. You might think you have the most thorough oral hygiene routine in the world, but you might be missing a spot without noticing and tartar could be building which leads to tooth decay. There could be other things you’re completely missing and are out of your control, such as genetic components that are impacting your oral health. If you’ve had cosmetic dental treatments, your dentist can also make sure they’re in the best possible condition too. So, seeing your dentist and hygienist every 6 months will make sure that any issues are quickly picked up and can easily be resolved, as well as them giving you more focused advice based on your teeth, mouth and gums specifically.

Brushing, Flossing and Using Mouthwash

Now moving onto your at-home routine, it’s key that you brush twice a day, mouthwash twice a day and floss once a day. They all play really important roles in your oral health and can’t replace each other, so doing all three is key. With brushing, you should use an electric toothbrush and brush with fluoride toothpaste twice a week. You should floss at the end of the day once you’ve finished all of your meals to remove any food debris from between the teeth. After brushing and flossing, rinse really well with mouthwash to remove any final bacteria before you sleep. This will help to protect your enamel from decay and keep your smile happy and healthy for as long as possible. All of these steps are equally as important no matter whether you’ve had no treatments, full dental implants or anything in between.

Drink Plenty of Water

Lastly, you should be drinking plenty of water throughout the day. When we eat throughout the day, the foods that we eat combine with the bacteria that is produced to help break down the food, and this combination can cause the enamel on the teeth to break down, which can lead to cavities, tooth loss and gum disease. When we drink water, although it doesn’t replace the need to brush, floss and mouthwash, it does help to wash away some of the damaging bacteria in the mouth. So, after you’ve had a meal or consumed a sugary drink, drink a glass of water. This can also help your body to digest your food properly, so it’s a win-win.

Your oral health and hygiene should absolutely be a priority for you, so we’re here to introduce the 3 key stages that should be in every person’s oral hygiene routine! These things don’t take up much time, and most don’t cost much money at all, but could literally save your natural teeth one day so it’s absolutely worth doing. So, this is your sign to incorporate these steps into your routine, as it’s worth investing your time now to protect your health in the future.

Seeing Your Dentist

First up, a crucial part of your oral hygiene routine is seeing your dentist regularly. You might think you have the most thorough oral hygiene routine in the world, but you might be missing a spot without noticing and tartar could be building which leads to tooth decay. There could be other things you’re completely missing and are out of your control, such as genetic components that are impacting your oral health. If you’ve had cosmetic dental treatments, your dentist can also make sure they’re in the best possible condition too. So, seeing your dentist and hygienist every 6 months will make sure that any issues are quickly picked up and can easily be resolved, as well as them giving you more focused advice based on your teeth, mouth and gums specifically.

Brushing, Flossing and Using Mouthwash

Now moving onto your at-home routine, it’s key that you brush twice a day, mouthwash twice a day and floss once a day. They all play really important roles in your oral health and can’t replace each other, so doing all three is key. With brushing, you should use an electric toothbrush and brush with fluoride toothpaste twice a week. You should floss at the end of the day once you’ve finished all of your meals to remove any food debris from between the teeth. After brushing and flossing, rinse really well with mouthwash to remove any final bacteria before you sleep. This will help to protect your enamel from decay and keep your smile happy and healthy for as long as possible. All of these steps are equally as important no matter whether you’ve had no treatments, full dental implants or anything in between.

Drink Plenty of Water

Lastly, you should be drinking plenty of water throughout the day. When we eat throughout the day, the foods that we eat combine with the bacteria that is produced to help break down the food, and this combination can cause the enamel on the teeth to break down, which can lead to cavities, tooth loss and gum disease. When we drink water, although it doesn’t replace the need to brush, floss and mouthwash, it does help to wash away some of the damaging bacteria in the mouth. So, after you’ve had a meal or consumed a sugary drink, drink a glass of water. This can also help your body to digest your food properly, so it’s a win-win.