Best home-made remedies for back pain if your work at the office is full time

Being healthy is important for any individual who wants to enjoy life, and by health, we mean all-round type that includes the mental, emotional, psychological alongside the physical wellbeing. However, human beings have to work to earn their keep, and different health challenges can occur from different occupations. For occupations that require lifting things, standing or sitting for extended periods, there is the likelihood for muscle aches and back pains. Other injuries alternatives that can occur as a result of occupation are radiation, lungs damage, skin and hands injuries, among several others.

A lot of office workers do not pay attention to the possible health challenges that might be caused by their having to seat at a desk for long periods. Some lifestyle choices might make people more prone to back pains like obesity or unhealthy weight, poor physical condition, health challenges and even age. Pain is the body’s signal that something is not functioning optimally, and should not be neglected lest it leads to bigger problems. It is therefore advisable that persistent incidences of back pain should be investigated by qualified personnel. Nevertheless, one can do individual research by checking out Pharmacy First User Review and other such resources to determine what can be done to manage or in some cases, reduce triggering the pain. The back is necessary for standing upright, and any pain in it affects walking, sleeping and even resting.

Below are some of the home-made remedies for back pain:

Seating right:

If you work in the office and experience back pain, the very first suspect is the chair you seat in. If your chair is not at a comfortable height with your table (for people that write or type a lot), or the back support is faulty, it will tell on your seating posture over time. Also, if you are a tall individual, your chair requirements might be different from the average, unless you live in countries where tallness is the general height. So, ensure that your chair adequately supports your spine to reduce back pain.


Another home remedy for back pain is exercise. Depending on if the back pain affects the middle back, lower back or neck area, some exercises can be targeted at strengthening the muscles of the area to reduce the pain. Exercises reduce the stiffness that can be caused by back pain, improves circulation of nutrients to different parts of the body and reduces the pressures on joints and spinal disks. However, exercises to remedy back pain should be gradual at first, and not too rigorous until the individual feels up to it. For this, it is advisable to consult with a physical therapist, but options for relief might include swimming, stretching exercises, yoga, partial crunches, etc.

Heat and/or Cold Therapy:

Applying heat to a sore back is a remedy that has been around for centuries. It is said to calm the nerves and soothe the muscles, thereby relieving the pain. To achieve this, it is advisable to use heating pads or hot water bottles to avoid scalding. Also, heat should not be applied directly for long periods. Another method to achieve heat therapy is sitting in a hot bath, in which case, some essential salts can be added to the bath to soothe the nerves.

The flip side to the Heat therapy is Cold therapy, where ice packs are applied to the lower back for fast relief.


Having someone massage your back with some oil is one of the most soothing and relaxing ways to handle back pain. Massaging with soothing oils like castor oil, sesame oil, coconut oil or turpentine oil can provide relief for sufferers of back pain. What’s more? 

These oils and massaging process have been around from time immemorial.


Acupuncture is another treatment which is claimed to be tested and trusted for backpain. It however requires the services of a qualified acupuncturist since it requires the use of needles and sometimes electricity. Also, the professional will know the right places to place the needles for the best results.


There is a saying that our food can be our medicine. By being careful to eat healthy, one can eliminate the toxins caused by over-processed foods and eat meals that enhance the functioning of the body. Foods like milk (rich in calcium), potatoes, oats, cabbage leaves and even lemon juice have been used in the past as part of natural remedies for back pain.