Healthy living in the present time is not enough. We also need to seek prevention to avoid the disease in the future. The disease is not limited to germ infections or heart attacks, but in a more comprehensive aspect, such as dementia (dementia), bone loss (osteoporosis), and a handful of aging problems. I am sure, we all want a healthy body, fit, and smoothly running daily activities until the elderly later, is not it? For more information about supplement, you can visit dhea comprar

Often the question arises, “What supplements are good for health? Right now I am healthy, not experiencing any illness, but want to keep the immune system up and fit until old age. The question was finally answered by Dr. Mehmet Oz, a cardiac surgeon who often appears on television shows. At least, he revealed a supplement that also consumed so far.

According to Dr. Oz, there are 4 supplements that need to be consumed in order to stay healthy and avoid disease. First is multivitamins. The second is vitamin D because most multivitamins today do not include vitamin D in it. When multivitamins have included vitamin D, there is no need for extra vitamin D.

Next is omega-3 or fish oil. And the last one is calcium and magnesium. Four supplements are often also called Dr. Oz Ultimate Supplements.

Let’s discuss whether these 4 supplements are important and beneficial for the long-term? And do we, who in fact the people of Indonesia, also need consumption supplement it? Here’s the review.

Should Multivitamin Forever?

It is worth noting that supplements are really needed if the body is deficient. Vitamin C deficiency, then consume extra vitamin C. So theoretical supplementation (above dose requirement) is not required. This fact is still controversial until now, even among doctors and researchers though.

The study tried to see whether multivitamin and multimineral supplementation in healthy people can provide significant benefits when viewed from the point of death (mortality)? If it is beneficial, then every person (healthy or sick) needs to take a multivitamin. But no doubt the result is less satisfactory. Apparently, there is no difference between vitamin consumers and groups who do not take supplements.